Beat and Bite is the title of my blog. Beat refers to the heartbeat that I feel when I'm doing something that I'm passionate about. Bite refers to a lyric in the song 'Small Bites' by Life and Time. "If you wanna do something bigger It always comes from the small bites If you wanna do something good" If you want to achieve something, it takes small steps every day. Adopting a 'small bites' attitude will give you joy and mindfulness on your journey. It doesn't have to be all or nothing. All you need is just small bites every day.